If you want to feel better, move better, and profoundly change your approach to exercise this class is for you! Join us every Tuesday for this innovative movement experience as we explore Classic Pilates concepts such as core control, precision, and fluidity of movement. We will then move forward to incorporate current sports/dance medicine research and lessons from other mind/body modalities such as Yoga, Tai Chi and imagery. Prepare to be enlightened, inspired, and challenged as you begi …

Come home to the NYC "Art of Living" Meditation & Spiritual Upliftment Group! We are dedicated to empowering the individual to live life to it's fullest potential through the Mind and Meditation This group is open to ALL people (including Singles, Couples, Gay, Straight) interested in exploring the various options in the New York City area to find a peaceful, happy, and healthy life. We will especially try to focus on FREE and discounted social events and activiites. We look forward to meeting y …

Since 1974 Westside Dance Project/ Joria Productions has offered affordable accessible classes for established and aspiring Dancers, Actors & Musicans. Current and former students have been featured in the National Tours and Broadway productions of Grey Gardens, Wicked, Company, Les Miserables, Rent, 42nd Street, Hairspray, Footloose, Ragtime Superstar, Sound of Music, Cabaret,Chicago, Glorious Ones, Aida, & A Little Night Music.

About Chinese Dance and Music Chinese Classical Dance is the richest in the world because it combines all the folk dances of each ethnic group along with intense training in the classical forms which include flexibility training and a whole repertoire of movement and jumping techniques. The expressive qualities of the dance are deeply moving and make us feel a deep connection with our inner roots. This stems on one part from the traditional music and folk songs which express true hu …

RELEASE is a revolutionary dance technique that incorporates yoga exercises from Indian classical dance and graceful stretches from Ballroom dance resulting in increased stamina, rested mind and enhanced energy RELEASE has been attested as a weight loss program and is in the process of receiving certification from US fitness boards

Akiko Tokuoka is from Kyoto, Japan. She is a GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® and Jumping-Stretching Board certificated instructor. She started to train in the GYROTONIC® and GYROKINESIS® to expand her dance vocabulary under the Master trainer Young-ah Kim at "Movement & Beyond SOHO" since 2006. Finally she got certified a GYROTONIC® in 2009 and GYROKINESIS® in 2010. Now she also teaches the GYROTONIC EXPANSION SYSTEM® at 41st Medical Center in midtown wh …

Movement Journeys located at 289 Stuyvesant in Lyndhurst, NJ now offers "Monday Mania". Come join us for the following classes. 5:30pm Kickboxing 6:30pm Total Balance 7:30pm Pilates Early birds can join us for Boot Camp on Tuesday and Thusday mornings at 6:00am

Yes, you can reverse osteoporosis and osteopenia doing yoga, weight bearing exercises and Pilates. I have the results of studies to prove it. The side effects of doing exercise to reverse osteoporosis is that you also will feel better, have better balance, sleep better, have less backache. Are those the side effects of Boniva and Fossamax? If you have been diagnosed with osteopenia or osteoporosis or are just afraid of getting either condition, this class is for you. The exercises are safe and e …

Come dance your way fit with us in our beautiful newly renovated 900sq ft. dance studio located in downtown Cranford, near Westfield, Elizabeth, Roselle and Plainfield, NJ. Ample parking available in rear of building. We are located in the lower level. Bus and train station one block walking distance. Back to Basics Beginner Belly dance technique and Combo classes. Come explore the mystery of Belly dance. Which muscles to contract to create the isolation's we adore. Each week we focus on a …