Pilates is a body conditioning routine that helps you connect with your body, be aware of how you use or misuse it, be conscious of how you move, what muscles you’re using or not, and be in the moment with your breath and your mind. It is an escape to oneself, an opportunity to find a sanctuary within you, and a method to connect your body and mind. The key then is to be able to transfer this awareness to your everyday activities. With this in mind, I'd like to offer these classes to anyone look …

Instructor Norma Perez, a dedicated fitness instructor who has a passion in helping other to reach their goals by teaching a variety of classes pilates, masala bhangra, and zumba. I offer group classes and private lesson. Anyone can join the group beginners up to advance. St. Martin's Activity Center 717 Sage Rd. Houston, TX 77056 Classes start beginning of each month and Renewls each Month.                       Monday                                 Tuesday                           Thursday   …

Baby Boot Camp (formerly known as StrollerFit) has proudly been offering fitness classes in The Woodlands for over 6 years! If you are looking for a way to get in shape and keep your little one(s) with you, Baby Boot Camp is it! Baby Boot Camp offers different formats to choose from to ensure that anyone can find a class that meets their fitness needs and preferences.  "Like" us on Facebook for the most current class/event information! Classes: *Restore the Core* - This one-hour, floor pilate …